If you’re in pain of any kind, recent or chronic, you’ve come to the right place. (visit Private Sessions)
If you’re interested in improving what you already do—yoga, a sport, a musical instrument, walking, sitting at a desk all day, care giving that is wearing you out, or just more insight into the way your body might work better. (visit Private Sessions)
If you have Cancer, Parkinson’s or another illness… the mind calms as the body gets more at ease in itself and symptoms improve. (visit Workshops and Classes)
Reserve Your Space for 2020 Workshops and Classes!
The Pelvic Floor Workshop, with Jane Burdick, Certified Feldenkrais® Practitioner,
The pelvic floor is working all the time, either to our advantage or not. Join me for an afternoon of easy and interesting learning, using slow, sequential movements. Find new connections through your internal sensing and the deep pleasure of learning and improving your everyday movement patterns.
ONGOING: Weekly Meditation in the Tibetan Buddhist tradition every Thursday evening 6-7, at 25 Middle Street, Portland, 1st floor in the back. Meditations are led and everyone is welcome. These meditations teach us to be more loving and compassionate and guide us to open awareness.
Visit Workshops & Classes for details and registration.