If you’re in pain of any kind, recent or chronic, you’ve come to the right place. (visit Private Sessions)

If you’re interested in improving what you already do—yoga, a sport, a musical instrument, walking, sitting at a desk all day, care giving that is wearing you out, or just more insight into the way your body might work better. (visit Private Sessions)

If you have Cancer, Parkinson’s or another illness… the mind calms as the body gets more at ease in itself and symptoms improve. (visit Workshops and Classes)

Reserve Your Space for 2019 Workshops and Classes!

Dynamic Sitting Workshop, with Jane Burdick, Certified Feldenkrais® Practitioner,
Sunday, April 28, 2019, 1-4 P.M., 222 St. John Street, Suite 24 , Portland, ME. Cost $75.

Come prepared to relax and learn new ease in sitting using your own awareness as the magic key to unlock long-held muscle patterns that cause pain and get in the way of true comfort in sitting and moving.

Limited space, enroll now! Learn more.

ONGOING: Weekly Meditation in the Tibetan Buddhist tradition every Thursday evening 6-7, at 25 Middle Street, Portland, 1st floor in the back. Meditations are led and everyone is welcome. These meditations teach us to be more loving and compassionate and guide us to open awareness.

Visit Workshops & Classes for details and registration.