Sunday, March 22, 2020, 1:30-4:30 P.M., 222 St. John Street, Suite 240, Portland, ME. Cost $75.

The pelvic floor is working all the time, either to our advantage or not. Imbalances side to side, front to back, too tight, too loose … all reflect our history as well as our comfort and balance going forward in this life. Even the amount of anxiety we experience is reflected in the pelvic floor.

Because we’re not necessarily used to sensing ourselves from the inside, strains in this area go unnoticed and cause problems that are obvious, like incontinence and prolapse in women and perhaps even prostate difficulties for men. Chronic tension in the pelvic floor can also cause difficulties that are seemingly unrelated …in the feet, the legs, the low back, the organs, the ribs, the shoulders, the neck, problems with breathing and thinking.

I hope that you’ll be surprised and learn exactly what you need for more ease and comfort in these incredible bodies of ours. Bring nothing but your curiosity and your willingness to slow down and find new connections through your internal sensing and the deep pleasure of learning and improving your everyday movement patterns.

WHEN: Sunday, March 22, 2020, 1:30-4:30 p.m.
WHERE: 222 St. John Street, Suite 240, Portland, ME
COST: $75
REGISTER: Send check made out to: Jane Burdick, 50 Gray Street, Portland, ME, 04102

Space is limited! Please register in advance.